Notably, it’s a good source of protein, fiber, iron, and unsaturated fats. Furthermore, it boasts antioxidant and anti-inflammatory effects that may benefit digestive health, inhibit tumor growth, and lower overall disease risk.

Quinoa Flour’s benefit

• High fiber content : according to the Academy of Nutrition and Dietetics, consuming enough fiber can help reduce the risk of several health conditions, including constipation, high cholesterol, high blood pressure, and diverticulosis. Diets rich in fiber may also promote a healthy weight. This is because foods high in fiber help people feel fuller for longer, potentially reducing their overall intake of food.

• Helps meet manganese requirements : Manganese is essential for development and metabolism. This element also works alongside many enzymes in the body to support their function.

• Good source of iron : Iron is necessary for a range of processes in the human body. It is, for exemple, an essential part of hemoglobin. This compound carries oxygen in the blood, supporting energy and cell function throughout the body. Adequate iron intake also supports healthy connective tissue and muscle metabolism.

• A source of folate : Folate is an essential B vitamin that plays a key role in the formation of DNA. It is particularly important that women obtain enough folate during pregnancy to reduce the chance of neural tube defects in their babies, according to the Office of Dietary Supplements (ODS). Getting enough dietary folate might also reduce the risk of several cancers and depression. Pregnant women may only be able to get enough folate by taking folic acid supplements. However, consuming more folate in the diet can reduce the risk of deficiency. Quinoa provides a good proportion of a person’s daily folate value.

Source :

https://m.tarladalal.com/glossary-quinoa-flour-quinoa-atta-2506i

https://www.superhealthykids.com/recipes/make-quinoa-flour/

https://www.healthline.com/nutrition/healthiest-flour#3.-Quinoa-flour

https://www.medicalnewstoday.com/articles/274745#benefits

https://www.medicalnewstoday.com/articles/274745#nutrition