Health Benefits of Clove Powder




Nutritional Value
Clove powder is rich in essential nutrients. A teaspoon (2 grams) contains:




Calories: 6
Carbohydrates: 1 g
Fiber: 1 g
Manganese: 55% of the Daily Value (DV)
Vitamin K: 2% of the DV
These nutrients contribute to overall health and well-being.




Antioxidant Properties
Clove powder is high in antioxidants, which help combat oxidative stress. Antioxidants can reduce the risk of chronic diseases by neutralizing free radicals. Cloves contain eugenol, a compound that acts as a powerful antioxidant, potentially more effective than vitamin E.




Blood Sugar Regulation
Research suggests that compounds in clove powder may help regulate blood sugar levels. In studies, clove extract has shown promise in lowering blood glucose after meals, making it potentially beneficial for those managing diabetes.




Antimicrobial Effects
Clove powder has antibacterial properties that can help reduce harmful bacteria in the mouth, potentially improving oral health. It may also aid in preventing dental issues like plaque and gum disease.




Cancer Protection
Some laboratory studies indicate that eugenol in clove powder may have anticancer properties. It has been shown to promote cell death in certain cancer cells, although more research is needed to confirm these effects in humans.




Other Benefits
Clove powder may also help relieve dental pain and itching. It has been used traditionally in various cultures for its medicinal properties, although scientific evidence is still developing.




Caution
While clove powder has many potential benefits, it should be consumed in moderation. High doses can lead to adverse effects, including liver damage. Always consult a healthcare professional before using it for medicinal purposes.




Sources: Cleveland Clinic, Healthline & Verywell Health