Ashwagandha is an excellent way to prevent the ailments of modern civilization. Here are some benefits and uses of ashwagandha root powder that you’ll find most interesting.

• Reduces Stress & Anxiety
• Supports Thyroid Function
• Promotes Weight Loss
• Improves Sleep Quality
• May Slow Hair Loss
• Reduces Symptoms of Depression
• Helps Adrenal Fatigue & Energy
• Reduces Blood Sugar & Blood Pressure
• Antioxidants to Support Healthy Skin
• Increases Strength
• Fights Inflammation & Arthritis
• Boosts Memory & Brain Function
• Lowers Cholesterol & Triglycerides

Ashwagandha Safety
Ashwagandha is generally safe to use and should have little to no side effects when taken at the recommended dosage. High levels of ashwagandha root can cause abdominal pain and diarrhea. Many people use it to treat severe ailments like arthritis, Parkinson’s, and Alzheimer’s with no adverse reactions. If pregnant or nursing, always check with a certified medical professional. Make sure ashwagandha does not adversely interact with pre-existing medications.


Avoid ashwagandha supplements if you are taking any immunosuppressive medication. Discuss ashwagandha with your healthcare provider if you suffer from an autoimmune disease and take tranquilizers such as Valium, Klonopin, and Ativan. Always exercise caution to minimize side effects or adverse reactions.


Ashwagandha Dosage
When supplementing with ashwagandha powder, it’s recommended to start with a dose between 300 to 500 milligrams per day. The withanolide content should be between 5 and 10%. You can gradually increase the dosage until the desired results present themselves. Also, understand that depending on your health problems or personal goals, the dosage for ashwagandha may change.


Source: https://www.cognitune.com/ashwagandha-root-benefits/